join us on north shore oahu for the
Flow & Flourish Retreat
DATES TBD
Redefine your relationship with your female physiology through renewal, joy and self-nurturing.
The Flow & Flourish Retreat is a sacred space on the North Shore of Oahu for women to reconnect with their bodies, embrace the wisdom of their cycles, and step into the fullest expression of who they were created to be. Through guided practices, embodied teachings, and the rhythm of rest and renewal, this retreat invites you to move beyond survival and into flow — honoring your physiology, nourishing your spirit, and becoming the woman you’ve always longed to embody.
This space is for you if
◦ You are a woman who wants to learn about the spiritual and physical aspects of your cycle
◦ You're wanting to embody the divine feminine powers within you
◦ You'd like to understand how to live in harmony with your cycle rather than fight it
◦ You're needing a reset of your body and mind to the rhythms of nature
◦ You feel you need to rest, reset, and connect
What's Included
🦋 cyclical learning activities that
• are interactive and hands-on • introduce cycle-friendly movement • make cycle syncing effortless to apply • cover hormone-healing meal ideas
🦋restful and restorative healing sessions
• massage by a massage therapist • daily yoga led by North Shore Yoga Co-op instructors • sound bath • guided lymphatic drainage
🦋creative recreational therapy
🦋local immersive outings
🦋two nourishing meals a day
🦋2-night stay
🦋free lifetime access to the Menstrual Mastery Course
Not Included
🦋flights
🦋transportation
Your Retreat Guides
Rachel Murray
Rachel is a Menstrual Health Coach, Recreational Therapist, and certified practitioner through the Institute for Menstrual Health. Guided by her own journey through painful periods and the challenges of birth control, she discovered the wisdom of cycle tracking and the Fertility Awareness Method — a shift that transformed frustration into empowerment. She now supports women in reclaiming balance, deepening their connection to their bodies, and embracing their cycles as a sacred source of strength and grounding.
Olivia Lessard
With a Bachelor’s of Science in Nursing and 8 years experience as a Registered Nurse, Liv brings a detailed knowledge of anatomy, physiology, psychology, biology, and nutrition to the field of cycle syncing. On top of the scientific aspect, she is passionate about the spiritual aspect of the cycle, and helping other women tap into their spiritual nature and personal connection with God as they love rather than fight themselves and the rhythm God designed for them.
Join the waitlist for more information
you will be contacted within 24 hours