I’ve struggled with a range of menstrual problems from heavy bleeding, debilitating cramps & irregular cycles to fatigue and anxiety. I’ve been dismissed by the healthcare system and struggled to feel heard. I’ve always known deep down there had to be a more natural approach to these issues than a birth control pill or conventional medicine. I’ve stumbled through a messy process of changing my lifestyle over many years, and have finally found what works for my body. I finally don't dread my period. I don't lash out each month in mood swings. I barely cramp anymore (that's huge!)
Women deserve to know what’s happening in their bodies and how to support it. We deserve to be believed. We deserve to be heard and seen. We deserve to feel good.
I can’t speak highly enough about Rachel and how amazing her program is! I wanted to quit hormonal birth control after 7 years and was afraid of my PCOS symptoms returning. Less than 2 months after quitting, I ovulated and had my first real period—I fully believe it was because of the knowledge Rachel gave me and the lifestyle changes she empowered me to take. I learned so much about my cycle, blood sugar, detoxing, cortisol, toxins, and just being aware of my body. I always left our meetings feeling supported. My heart is full—I could not recommend this journey enough!
My experience with Rachel and her hormonal health coaching program was truly life changing. I’ve never felt more connected to myself as a woman and just GOOD. After just 4 months, my painful, heavy periods went from lasting a week to just 2–3 days. Rachel put so much time and effort into helping find what works for ME. She educated, listened without judgment, and was present and caring every session. I’m so thankful—and I think every girl can better themselves by working with Rachel!
If you're on the fence about signing up for Rachel's hormonal health coaching program, take the leap! After nearly 10 years on birth control, I was ready to take control of my health—and Rachel gave me the tools and confidence to transition to fertility awareness. Her guidance on diet, exercise, and wellness helped me achieve a more balanced life and significantly improve my PMS. I can’t say enough good things—this course has been life-changing!
I felt overwhelmed by all the info online about cycle syncing—then I found Rachel's coaching program and knew it was what I’d been looking for. Her approach is straightforward, truly research-backed, and super digestible. I went in not knowing much about hormonal health, and now I track my period, support my gut and liver, and have reduced cramps drastically. It’s been a night and day difference. Rachel keeps you accountable, supports your goals, and is so encouraging. I recommend her to any woman wanting to understand their body better!
Rach changed my world… I was suffering from immense pain during my cycle. I was so sick of being told to take birth control and decided to take a more holistic route. I thank my lucky stars I was able to work with rach. I now rarely have a painful period and if I do, it’s because I’m not being regimented on the things Rachel taught me. There is seriously no one like her I am forever thankful.
I'm just here to inform as many women as I can about holistic approaches to cycle health. Join my mailing list to stay up to date wtih offerings and experiences.