Your path to finally becoming the version of yourself you've been dreaming of.
p.s.... it has always been within you.
A deep dive into your health history, symptoms, any prior lab testing, and your desired outcomes.
This program adapts week-by-week to your cycle, symptoms, and lifestyle for truly personalized, root-cause support.
Lifetime access to recipes, educational slides, pdf fillables, and contact with coach via text message.
Get real-time guidance on your ovulation tracking, basal temps, and symptom patterns so you're never left guessing.
The Four Phases of Your Cycle: Understand the hormonal shifts throughout your cycle and how they impact your mood, energy, and cravings.
How to Track Your Cycle Confidently: Use tools like basal body temperature and cervical mucus to understand your fertility and hormonal health.
Ovulation as a Health Indicator: Learn why ovulation matters (even if you're not trying to conceive) and how to know if and when it’s happening.
Identifying Imbalances and Red Flags: Spot signs of common conditions like PCOS, Endometriosis, PMS, and estrogen dominance — and what’s not normal.
Cycle Syncing for Real Life: Align your food, movement, productivity, and rest with each phase of your cycle to feel more balanced and in tune.
Foundational Habits for Hormone Health: Support your hormones daily with nutrition, sleep, nervous system regulation, and realistic self-care.
Healing Your Relationship with Food: Balance blood sugar, reduce cravings, and nourish your body without rigid food rules or guilt.
Supporting Your Gut, Liver, and Stress Response: Optimize the systems that detoxify hormones and regulate your stress to restore long-term balance.
Navigating Natural Birth Control & Symptom Relief: Explore non-hormonal options for cycle regulation, contraception, and period pain relief.
Becoming Your Own Advocate: Build the confidence to interpret your body’s signals and ask for what you need in healthcare settings.
Hormonal birth control (past or present)
Postpartum
PCOS, Endo, Adenomyosis, etc
Unknown or unexplained causes
Irregular, painful, or heavy periods
Terrible PMS or mood swings
Anxiety or low mood
Low libido
Insomnia or poor sleep
Fatigue or burnout
Brain fog or lack of focus
Acne or skin flare-ups
Bloating, constipation, or gut issues
Are quitting hormonal birth control and want to support your body naturally
Want to better understand and connect with your cycle
Are ready to feel more in tune with your body, emotions, and energy
Simply want to feel good in your skin and balanced in your hormones
Completely redefine your relationship with your body. Learn how it functions, tune into your needs, and watch in real-time how your lifestyle impacts your menstrual cycle.
Improve your fertility as a direct result of lifestyle change, whether or not that’s what you’re aiming for.
Your relationship with your partner will improve with effective communication: no more misunderstandings around your mood and libido fluctuations!
Clearer skin, mood swings diminished, your PMS will be gone, and the beginning to a lifetime of peaceful periods with predictable timing … what we all deserve.
Personalized Coaching: One-on-one coaching tailored to your unique needs and goals.
Duration: Minimum of 4 months, with the option to extend on a month-to-month basis.
Coaching Sessions: Bi-weekly virtual sessions (or in-person North Shore, Oahu area) totaling a minimum of 8 sessions via Zoom.
Action Items: Targeted action items provided after each session to keep you on track.
Support: Access to coach via text support with maximum 12 hr response time.
Resources: Recipes, informational handouts, and a running document to support your journey.
Flexible Scheduling: Schedule sessions at your convenience through my website.
Accountability: Weekly check-ins to monitor progress and provide additional support.
Extended Support: Access to coach for up to 1 full year after the program end date.
Flexible Pricing: Payments can be taken per-session, monthly, or up-front.
Get to the root, once and for all: Instead of spending years (and thousands) bouncing between supplements, random practitioners, and temporary fixes, this coaching helps you uncover and address what’s actually driving your symptoms.
Build body literacy that lasts a lifetime: You’ll walk away with tools and knowledge you can use through every life stage — from post-birth control to pregnancy to perimenopause — eliminating the need for future costly trial-and-error.
Prevent bigger health issues down the line: Addressing hormone imbalances now means fewer ER visits, less time off work, fewer prescriptions, and a better quality of life — which saves you money and energy in the long run.
Start with a free connection call
Don't let hormonal imbalances hold you back from living your best life. Take the first step towards hormonal balance by booking a complimentary 20-minute connection call today.
I promise it will be so fun... think chatting with your friend about your latest struggles.. but they actually have solutions. Can't wait to chat.
And I promise I'm not here to pressure you - this is more for me to ensure I can truly help you before we move forward.
If you're not sure if my coaching program is right for you or have questions about the process, I'm here to chat anytime. Feel free to reach out to me directly at restorativerachel@gmail.com for more information.
I can’t speak highly enough about Rachel and how amazing her program is! I wanted to quit hormonal birth control after 7 years and was afraid of my PCOS symptoms returning. Less than 2 months after quitting, I ovulated and had my first real period—I fully believe it was because of the knowledge Rachel gave me and the lifestyle changes she empowered me to take. I learned so much about my cycle, blood sugar, detoxing, cortisol, toxins, and just being aware of my body. I always left our meetings feeling supported. My heart is full—I could not recommend this journey enough!
My experience with Rachel and her hormonal health coaching program was truly life changing. I’ve never felt more connected to myself as a woman and just GOOD. After just 4 months, my painful, heavy periods went from lasting a week to just 2–3 days. Rachel put so much time and effort into helping find what works for ME. She educated, listened without judgment, and was present and caring every session. I’m so thankful—and I think every girl can better themselves by working with Rachel!
If you're on the fence about signing up for Rachel's hormonal health coaching program, take the leap! After nearly 10 years on birth control, I was ready to take control of my health—and Rachel gave me the tools and confidence to transition to fertility awareness. Her guidance on diet, exercise, and wellness helped me achieve a more balanced life and significantly improve my PMS. I can’t say enough good things—this course has been life-changing!
I felt overwhelmed by all the info online about cycle syncing—then I found Rachel's coaching program and knew it was what I’d been looking for. Her approach is straightforward, truly research-backed, and super digestible. I went in not knowing much about hormonal health, and now I track my period, support my gut and liver, and have reduced cramps drastically. It’s been a night and day difference. Rachel keeps you accountable, supports your goals, and is so encouraging. I recommend her to any woman wanting to understand their body better!
Rach changed my world… I was suffering from immense pain during my cycle. I was so sick of being told to take birth control and decided to take a more holistic route. I thank my lucky stars I was able to work with rach. I now rarely have a painful period and if I do, it’s because I’m not being regimented on the things Rachel taught me. There is seriously no one like her I am forever thankful.
If you’re on the fence about signing up I would 100% say it’s worth it! Just think how much money you’ll save in the long run if you invest in your health and understanding your body NOW. Rachel is so good at supporting you and helping you see improvements, no matter how big or small! I am soooo grateful I took the leap and did this!
I'm just here to inform as many women as I can about holistic approaches to cycle health. You can expect updates on new research, fun ideas for certain phases, and everything in between.