THE
MENSTRUAL MASTERY COURSE
rediscover your rhythm, reclaim your health, and honor your body
available spring of 2026
You're feeling a mix of curiosity and awe toward the female body, but aren't quite sure how to embody it.
And let's face it, there is a ton of information out there about this topic (for good reason). But that can make things feel really scattered and confusing.
You're sick of relying on hormonal birth control, but you don't want past period symptoms returning.
Or maybe you haven't been on hormonal birth control, but want to avoid it at all costs in the future.
I've been exactly where you are.
the curiosity, the overwhelm
I experienced this while on hormonal birth control three years ago. I was really struggling on it - experiencing depression, anxiety, and some month-long period bleeds. Despite dealing with all of these side effects, I struggled to see an alternative. I was afraid of getting pregnant and my period symptoms returning, and I just wanted a guide to help me navigate this.
I took a risk in coming off of hormonal birth control with very little knowledge about my body - how to track ovulation & how to support my menstrual symptoms. But that was one of the best decisions I have ever made, because that led me this passion project - educating & empowering women about their own cycles.
That's why I created the Menstrual Mastery Course.
A step-by step guide to becoming the most empowered you've ever been when it comes to supporting your menstrual cycle.
join the waitlist for discounted pricing
how it works
🦋 learn to track ovulation through vital signs like basal body temperature and cervical mucus
🦋 learn the why behind your period symptoms to make supporting your body with diet and lifestyle an easy yes
🦋 follow a simple system for plating your food that will eventually become autopilot and keep you nourished
🦋 become aware of how your phases are impacting every aspect of your life & how to honor that
🦋learn the fundamentals of blood sugar, low-tox lifestyle, gut health and stress support and how that impacts your menstrual health
"My Luteal phase and period cramps were really affecting me mentally and honestly affecting my relationships/marriage. Now my Luteal phase literally feels like any other week of my cycle, my period cramps are easier. I know what to expect during each week of my cycle & I plan my life events around my cycle phases (as much as I can) to get the most out of my energy/moods."
Sid, Past Course Participant
"I feel so empowered to heal my hormones! After 7 years on birth control, I was afraid my PCOS symptoms would come back, but with Rachel’s guidance I learned how to track my cycle, balance my blood sugar, support my liver, and care for my hormones naturally. I ended up ovulating and having my first real period less than 2 months after quitting birth control! I couldn't recommend this journey enough!"
Shea, Past Course Participant
This course is for you if you're:
✓ Bummed you've already gone x amount of years without really understanding the phases your body goes through in a single cycle
✓ Realizing hormonal birth control is no longer your first choice but unsure what to do
✓ Want actionable steps to relieve period cramps and luteal phase symptoms
“I was so sick of relying on birth control and scared to get off it on my own. Rachel gave me the tools and knowledge I needed to feel confident, understand my cycle, relieve period pain naturally, and finally be in tune with my body. I can't say enough good things. This course has been life-changing!"
Jenna, Past Course Participant
"I feel so much more aware and attuned to my body. I notice patterns I never paid attention to before, and it’s helped me approach this part of my life with way more curiosity and kindness instead of frustration."
Brooke, Past Course Participant
Imagine...
You and your cycle have a sacred understanding of eachother.
You trust your body, and you feel it trusts you.
Your periods arrive with peace, your confidence is different than ever before, your energy feels stable, and you finally feel at home in your body.
That’s what’s waiting for you.
Why the investment?
Feel supported in coming off of hormonal birth control
Finally have the info & tools you need to feel confident post-birth-control. Track ovulation & address past symptoms naturally
Learn how your body actually works
Connect the dots and understand your cycle in a way that feels empowering rather than confusing
Address your period symptoms through natural, root-cause approaches
Learn small, stackable habits that will actually make a difference in overall health and improve your period symptoms
By the end of this course, you'll
Understand your cycle like never before, and actually look forward to your period (I know it doesn't seem possible right now)
Learn to track ovulation as a vital sign with confidence
Regulate stress and cortisol through nervous system care - not just diet
Know what kind of recreation & rest truly fuels you, and give yourself more of it
Design your food, movement, work, and rest routines to sync with your cycle phases
Finally feel like your body makes sense - and you know how to care for it
Why this course works
when nothing else has
Easy to learn and apply
You probably already know some of the education in this course. Let's put all of it into accessible and sequential info that builds upon itself so you can focus more on enjoying your life.
Learn the why behind the how
You’ll learn why your body is reacting the way it is and what to do about it.
Real-life integration
Actionable daily habits that work with your unique lifestyle.
Created by someone who's been there
I've been exactly where you are and wished there were a more direct way to where I am now. You can trust me on this one 💝
Course access includes:
✔️ 7 self-paced video modules (15–35 mins each)
✔️ Printable & fillable handouts, checklists, and guides
✔️ Lifetime access to course content - revisit anytime
✔️ Access to the menstrual mastery community - ask coach or other students for help
✔️ Optional upgrade to 1:1 coaching if you want personalized support down the line
AND
✔️ Access to my brand new cycle signals workshop, a deeper & more personal dive into ovulation and cycle syncing.
Ready to reconnect with your body?
Frequently asked questions
How long will I have access to the course?
You’ll have lifetime access, including all future updates. Go at your own pace, revisit modules as needed, and return to the tools any time your cycle changes or life shifts.
Do I need to have regular periods to take this?
Nope! If your cycles are irregular, missing, or all over the place, this course will be helpful for you, and possibly even regulate your cycles a bit more. You'll learn how to track key signs of ovulation and start gently supporting your body back to balance — no matter how irregular your cycle is.
Will this help if I have PCOS, endometriosis, or PMDD?
Yes, while this course is not a replacement for medical care, the lifestyle and nutrition tools I teach are supportive for women with PCOS, endo, PMDD, and any other cycle challenges. Many women I teach come off birth control with fear their symptoms of a past condition will return, finding their lifestyle fixes actually addressed them.
Should I take this course if I'm on hormonal birth control?
If you are planning to come off soon either to cycle naturally or to conceive, this is the course for you. If you have no plans of getting off birth control anytime soon, this course will be helpful information to practice and save for that time when you are ready to transition off.
Is there any live support or coaching included?
Yes! If purchased before 01/15/26, you will be given access to one group coaching call.
After that, the course is fully self-paced, but you will have access to my exclusive community to ask myself and other women any questions and get answers. You always have the option to book a coaching call with me for an upgraded cost.
I’ve already tried lots of things — how is this different?
This isn’t a one-size-fits-all protocol or supplement stack. It’s a gentle, foundational approach that helps you understand why your hormones are acting up and gives you tools to support them through food, rest, nervous system care, and simple daily choices. It's backed in women's research and focused on using your body as your guide.
What is the learning style of this course?
The information in each module is taught through a voiceover presentation video, with the option to read the script and slides yourself instead. There are handouts and homework assignments for each module, and a quiz to remind you of main points before you move forward (no pressure to pass, it's just for fun!).
How long will this course take me to complete?
It can be skimmed through in 1-2 days, but it is recommended to apply each module for 1-2 weeks before moving on to the next. Depending on your preferred depth, that will take anywhere from 7-14 weeks to complete for real transformation and results.
If the course isn't calling your name
Start with my brand new cycle signals workshop
Join my in-person cycle retreat on the North Shore of Oahu
Not quite ready yet?
Join my community of women!
I'm just here to inform as many women as I can about holistic approaches to cycle health. Join to stay in the loop about upcoming events and projects