I'm your period friend

when I got married (and became sexually active) I had little knowledge about my own body’s fertility and the power of my menstrual cycle. I got right on hormonal  birth control (as one just does) and as the horror stories go, it altered my life dramatically! Depression, anxiety, loss of a sense of self, and bleeding for months. What I now know is that I was on a very high dose of hormones and maybe could have found success with a lower-dose version if I was up for experimenting-  But because I wasn’t aware all birth controls are not made equal,  I began learning more about fertility awareness-based methods.  After 9 months of he*k I felt confident to take that route. This led me down the best rabbit hole I have yet to fall into- women’s hormonal health! It has ultimately changed the way I view my body, the world around me, what health really means, and my relationship with myself.

I had been self-educating and trial-and-erroring for years, but finally decided to take a Women’s Hormone Health Certification course  enabling me to coach other women through hormonal imbalances and a holistic approach to them. Whether it’s teenagehood, conditions like PCOS, endometriosis or irregular cycles, perimenopause, infertility, or a variety of other imbalances women face - addressing root causes with holistic lifestyle changes is the goal, and I’m deeply committed to helping others become more in-tune with their authentic selves. Because being your authentic female self is only really possible when you’re deeply connected to your body and your cycle.